Wellness
Retreats

12 days to reconnect, breathe deeply, and return to what matters.

A unique experience

Not your ordinary retreat

Our retreats are born from a simple conviction: African nature, its unhurried pace, its traditions, and its generosity can remind us what truly matters.

Over 12 days, between the Amani forest, the beaches of Pangani, and the markets of the Tanga region, we create the conditions for rest, reconnection, and a renewed lightness. Nutrition workshops, African detox traditions using local plants and roots, cultural immersion, silence, and nature: every day is designed to support your energy, your habits, and your sense of balance — whether you simply feel the need to stop, want to explore new ways of caring for yourself, or are curious about African traditions and Tanzanian nature.

Our retreats have no medical purpose and are not a substitute for professional healthcare. They are designed to support rest, reconnection, lightness, and the exploration of healthier routines. Each participant is invited to adapt the experience to their own needs.

What makes up our retreats

Six dimensions of a complete experience

Nature & silence

Amani Nature Reserve offers exceptional biodiversity. Walks, observation, breathing. Silence as the starting point.

African plants & traditions

An introduction to African detox traditions using roots and local plants from the Tanga region. Ancient wisdom, shared with care and respect.

Nutrition & food

Hands-on workshops on healthy eating and local produce. Cooking, tasting, understanding. Habits you can bring back home.

Pangani beaches

Between workshop sessions, the beaches of Pangani provide space for total rest. The Indian Ocean as your horizon of decompression.

Cultural immersion

Encounters with local communities, craftspeople, and Swahili traditions. An experience that broadens perspective and nourishes as much as rest itself.

Zanzibar extension

For those who wish to extend the experience, a Zanzibar extension is available. Spices, culture, and turquoise sea to bring it all to a beautiful close.

The retreat rhythm

12 days, a thoughtful progression

Here is an overview of the retreat's flow. Each session is adapted to the group and the season. This is not a rigid schedule — it's an invitation to progress at your own pace.

D 1

Arrival & grounding

Welcome in the Tanga region. First contact with the Amani forest. Shared meal and introduction to the programme.

D 2–4

Amani forest — Nature & traditions

Forest walks, introduction to local plants and African detox traditions. Nutrition workshops. Evening sharing sessions.

D 5–7

Pangani — Sea & rest

Transition to the beaches of Pangani. Days shaped by the ocean. Lighter workshops, free meditation, unapologetic rest.

D 8–10

Cultural immersion & workshops

Meetings with local communities. Cooking workshops with ingredients from the Tanga market. Reflection and integration.

D 11–12

Closing & departure

Reflecting on the experience. Closing rituals. Group sharing. Departure, or onward to Zanzibar for those who wish to extend.

Waterfall and tropical forest in Amani Nature Reserve — wellness retreat in Tanzania

"The retreat gave me space to catch my breath — not just physically. I learned to slow down, to observe, to eat differently. I came home with a lightness I hadn't expected."

A participant, 12-day retreat · Amani & Pangani

Next dates

Interested in our next retreat?

Spaces are limited. Contact us to find out about upcoming dates and check your availability.

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